In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy).
What’s Covered in Episode 28
- Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy
- Why your most annoying habits and patterns aren’t curses — they probably exist for beautiful reasons
- My persistent habit of hitting snooze, and why it was such a drag
- A glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)
- My results from the hypnotherapy session and 21-day recording
- How to have more compassion toward yourself if you have patterns that drive you bonkers