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Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. They discuss the mood-microbiome connection, antidepressant tapering, and more.

What’s Covered in Episode 13

  • Sylvia’s personal journey through postpartum depression and anxiety
  • The health scare, and subsequent thyroid surgery, that changed Sylvia’s life
  • Sylvia’s experience with SSRIs and antidepressant tapering
  • The incredible story behind her probiotic and supplement company, Lifted Naturals
  • How probiotics can support gut health and improve mood
  • Why more strains and higher doses of probiotics aren’t always better
  • How Lifted provides high-quality, therapeutic-grade probiotics at reasonable prices
  • What you need to know about probiotics and histamine sensitivities
  • Why Holly and Sylvia are both obsessed with the placebo effect

Relevant Links and Credits