Happy New Year! It’s a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity.
What’s Covered in Episode 42
- Why it’s impossible to sustain long-term change without an identity shift
- Why action alone won’t create the change you want to see
- What self-helpy words like “being” and “awareness” really mean, and how to understand and apply them
- Red flags to notice in your self-talk, and how to turn them around
- Practical, real-life examples of bringing habit change to the identity level
- The most important question to ask yourself as you embrace change for good
Relevant Links and Credits
- Learn more about Mission Unblocked and apply for the program
- Joe Dispenza’s Breaking the Habit of Being Yourself
- Follow me on Instagram
- Download my “Clear the Crap” meditation