In today’s episode, I talk about two “mind tricks” I use frequently to help alleviate worry. I’m also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times.
What’s Covered in Episode 37
- My personal November habit challenge: what I’m doing and why
- Compartmentalizing worry: how to prevent worry from “emotionally bleeding” all over your days
- The case for making a date with worry, and setting a worrying deadline
- An example of how I successfully used a worrying deadline when I was in a terrible funk
- Why and when worrying is necessary, vs. when it’s a waste of time
Relevant Links and Credits
- Download Holly’s free “Clear the Crap” meditation here.
- Get on Holly’s waiting list by filling out the brief form at the bottom of this page.
- Follow Holly on Instagram @hollyfisherhiggins