by Holly Higgins | Aug 5, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Whole30
I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered: What the paleo diet is, and how the paleo diet can...
by Holly Higgins | Aug 28, 2016 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutritional Therapy Association, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. Yesterday, I gave a talk at the University of Michigan regarding nutrition for mental health. I had a fantastic time, and it’s really gotten me excited to go out and give more talks. We were...
by Holly Higgins | Jul 14, 2016 | Anxiety, Depression, Family and Friends, Mental Health, Mindset, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. My blog has been sitting here collecting dust because I don’t know who I am anymore. Let me explain. Just over two years ago, when I decided to try Whole30 to lose the weight I gained on...
by Holly Higgins | Feb 28, 2015 | Paleo, Recipes, Whole30
This post originally appeared on Pills to Paleo, my former website. I used to HATE sardines. In fact, I banned them from the house a few years ago, even though my husband loves them. I’ve since happily welcomed them back, and I’m now trying to eat them as...
by Holly Higgins | Dec 26, 2014 | Anxiety, Depression, Mental Health, Paleo, Whole30
This post originally appeared on Pills to Paleo, my former website. Since June of this year, I’ve completed two successful Whole30s, and I’m about to embark on another starting January 1st. Because I’m still trying to lose weight, and because I love...
by Holly Higgins | Dec 11, 2014 | Family and Friends, Mindset, Paleo, Whole30
This post originally appeared on Pills to Paleo, my former website. For me, one of the hardest things about going paleo was becoming fully aware of how awesome it made me feel. I know what you’re thinking: Wait, how is that hard?! It was hard because I wanted to...
