by Holly Higgins | Mar 1, 2019 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
This post comes from my client Liz, who has overcome so much! Read on to learn about her struggles with antidepressants, weight loss, and challenging life circumstances. Liz proves that determination, time, hard work, and self-love can create radical transformation. I...
by Holly Higgins | Aug 31, 2018 | Antidepressant Withdrawal, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
I recently sat down with my colleague Ali Sweatman — host of the “Oh, So Extra!” podcast — to talk all about nutrition and mental health. Check out the recording of the episode here: Nutrition for Mental Health with Holly Higgins, NTP Skim through...
by Holly Higgins | Jun 14, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss, Whole30
At the beginning of my health journey, I looked for inspiration in pictures like these. I found a relatable girl, Stephanie, who lost 60 pounds in 8 months with Whole30. I said to myself, “I’m going to do what she did.” 8 months came and went, and I worked really hard...
by Holly Higgins | May 23, 2018 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Weight Loss, Whole30
Today, I want to introduce you to my client Kristie, who has had a radical transformation since we began working together in January of 2018. She enrolled in my Mental Health Nutrition Program, and with dietary changes, targeted supplementation, and mindset coaching,...
by Holly Higgins | May 11, 2018 | Anxiety, Depression, Mental Health, Nutrition for Mental Health, Paleo, Whole30
Many people — myself included! — report that Whole30 significantly improves anxiety and depression symptoms. In fact, it’s the dietary template that I use with the majority of clients in my mental health nutrition practice. But why does it work? What’s the...
by Holly Higgins | Sep 8, 2017 | Family and Friends, Mindset, Whole30
You showed up to math class naked. Everyone gossiped about you for weeks. That tiny zit on your forehead is really the size of a golf ball, and everyone’s staring at it. You stuttered during your presentation, and everyone remembers it. Whether in dreams (you didn’t...
