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Podcast Appearance: Mental Health and Shame on The Things We Couldn’t Say

Podcast Appearance: Mental Health and Shame on The Things We Couldn’t Say

by | Sep 6, 2019 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss

You know how you can just totally be yourself around certain people?  That’s the case with my friend Nicole, host of The Things We Couldn’t Say podcast. She’s on a mission to help women slay shame, and she had me on the show this week to talk about...
Losing Weight After Antidepressants: How Liz Reclaimed Her Life

Losing Weight After Antidepressants: How Liz Reclaimed Her Life

by | Mar 1, 2019 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30

This post comes from my client Liz, who has overcome so much! Read on to learn about her struggles with antidepressants, weight loss, and challenging life circumstances. Liz proves that determination, time, hard work, and self-love can create radical transformation. I...
Client Success Story: Kristie’s Off Antidepressants, Down 35 Pounds, and Reclaiming Healthy

Client Success Story: Kristie’s Off Antidepressants, Down 35 Pounds, and Reclaiming Healthy

by | May 23, 2018 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Weight Loss, Whole30

Today, I want to introduce you to my client Kristie, who has had a radical transformation since we began working together in January of 2018. She enrolled in my Mental Health Nutrition Program, and with dietary changes, targeted supplementation, and mindset coaching,...