by Holly Higgins | Dec 3, 2019 | Mindspeak Podcast
In this episode, Holly makes the case for anxiety and “high sensitivity” being superpowers. But fortunately, she does it in a non-barfy way that won’t make you roll your eyes. What’s Covered in Episode 10 Anxiety and sensitivity as a compass or...
by Holly Higgins | Nov 26, 2019 | Mindspeak Podcast
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. What’s Covered in Episode 9 How Dr. Nicole finally moved past lifelong anxiety Why she...
by Holly Higgins | Nov 19, 2019 | Mindspeak Podcast
So many people are silently dissatisfied in healthcare relationships. Whether you’re working with a doctor, nutritionist, therapist, or coach, it’s important to set boundaries and advocate for yourself. In this episode, I’m joined by my colleague,...
by Holly Higgins | Nov 12, 2019 | Mindspeak Podcast
The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it’s hard to know what’s right for you. In this episode, I chat with my colleague, Whitney Shook, NTP, about how to find (and trust!) what...
by Holly Higgins | Nov 9, 2019 | Mindspeak Podcast
In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer’s 3 rules of the mind. What’s Covered in Episode 6 What is RTT (Rapid Transformational Therapy), and the benefits Holly has seen Marisa...
by Holly Higgins | Oct 29, 2019 | Mindspeak Podcast
Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you’re in the right place. What’s Covered in Episode 5 The simple trick I learned...
