by Holly Higgins | Aug 3, 2020 | Mindspeak Podcast
In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). What’s Covered in Episode 28 Basic principles of the mind: how your mind is always trying to keep you safe, alive,...
by Holly Higgins | Jul 28, 2020 | Mindspeak Podcast
We’re back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that’s perfectly OK. What’s Covered in Episode 27 The...
by Holly Higgins | Mar 24, 2020 | Mindspeak Podcast
Holly is joined by Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. What’s Covered...
by Holly Higgins | Mar 17, 2020 | Mindspeak Podcast
If you’re struggling with anxiety, panic, and uncertainty during these times, you’re not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too....
by Holly Higgins | Mar 10, 2020 | Mindspeak Podcast
Haters! Unfortunately, they’re a part of the healing journey. Just when you’re feeling good about yourself and what you’re doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don’t let the...
by Holly Higgins | Mar 3, 2020 | Mindspeak Podcast
In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it’s time to quit, or change directions? What’s Covered in...
