by Holly Higgins | Oct 5, 2017 | Depression, Mental Health, Nutrition for Mental Health
If you’ve ever dealt with seasonal affective disorder — also known as SAD, seasonal depression, or the “winter blues” — the time to start preparing is now. I know. It’s barely October. Here in Michigan, the leaves have just started to turn....
by Holly Higgins | Sep 19, 2017 | Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health
A few years ago, I furiously started a little blog called Pills to Paleo. I say furiously because that’s what I was — furious. After years in therapy and years on meds, I accidentally discovered that nutrition was at the root of my mental health symptoms. I was...
by Holly Higgins | Sep 15, 2017 | Client Success Story, Depression, Mental Health, Nutrition for Mental Health
I love sharing my clients’ success stories. Let me introduce you to Ashley N., a 30-year-old woman from Meridian, Mississippi. In just three months, Ashley was able to make some incredible strides in her health. Before we get to her success, let’s look at where she...
by Holly Higgins | Sep 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry
My favorite (and most candid!) podcast interview to date has been with James Moore of The Mad in America Podcast (formerly the Let’s Talk Withdrawal Podcast). James and I went deep into my story, including my experiences with psych drugs and antidepressant...
by Holly Higgins | Aug 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Family and Friends, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry
I was honored to write a guest post for Kelly Brogan MD, a holistic psychiatrist specializing in nutritional approaches to mental health. Dr. Brogan is one of my heroes and role models, and she has been so supportive of my work and my transformation. To view the post,...
by Holly Higgins | Aug 5, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Whole30
I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered: What the paleo diet is, and how the paleo diet can...
