by Holly Higgins | Sep 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry
My favorite (and most candid!) podcast interview to date has been with James Moore of The Mad in America Podcast (formerly the Let’s Talk Withdrawal Podcast). James and I went deep into my story, including my experiences with psych drugs and antidepressant...
by Holly Higgins | Sep 8, 2017 | Family and Friends, Mindset, Whole30
You showed up to math class naked. Everyone gossiped about you for weeks. That tiny zit on your forehead is really the size of a golf ball, and everyone’s staring at it. You stuttered during your presentation, and everyone remembers it. Whether in dreams (you didn’t...
by Holly Higgins | Aug 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Family and Friends, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry
I was honored to write a guest post for Kelly Brogan MD, a holistic psychiatrist specializing in nutritional approaches to mental health. Dr. Brogan is one of my heroes and role models, and she has been so supportive of my work and my transformation. To view the post,...
by Holly Higgins | Aug 5, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Whole30
I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered: What the paleo diet is, and how the paleo diet can...
by Holly Higgins | Aug 28, 2016 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutritional Therapy Association, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. Yesterday, I gave a talk at the University of Michigan regarding nutrition for mental health. I had a fantastic time, and it’s really gotten me excited to go out and give more talks. We were...
by Holly Higgins | Jul 14, 2016 | Anxiety, Depression, Family and Friends, Mental Health, Mindset, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. My blog has been sitting here collecting dust because I don’t know who I am anymore. Let me explain. Just over two years ago, when I decided to try Whole30 to lose the weight I gained on...
