by Holly Higgins | Jun 14, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss, Whole30
At the beginning of my health journey, I looked for inspiration in pictures like these. I found a relatable girl, Stephanie, who lost 60 pounds in 8 months with Whole30. I said to myself, “I’m going to do what she did.” 8 months came and went, and I worked really hard...
by Holly Higgins | May 23, 2018 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Weight Loss, Whole30
Today, I want to introduce you to my client Kristie, who has had a radical transformation since we began working together in January of 2018. She enrolled in my Mental Health Nutrition Program, and with dietary changes, targeted supplementation, and mindset coaching,...
by Holly Higgins | Apr 6, 2018 | Client Success Story, Mental Health, Mindset, Nutrition for Mental Health
Here’s a question I get all the time: “How do I know that your program will work for me? How can I know if I’ll get results?” And here is my answer, in all of its blunt glory: I have no idea whether or not you’ll be a success in my...
by Holly Higgins | Feb 16, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset
Yesterday, I had a moment with a client that nearly brought me to tears. She told me that finding my story was priceless, because it helped her believe that she too could get through her antidepressant taper and lead a badass life. I receive similar messages from...
by Holly Higgins | Jan 26, 2018 | Alcohol, Anxiety, Mental Health, Mindset
Lately, clients and friends have been coming to me because they’re concerned about drinking and how it’s affecting their lives. Most of them don’t identify as alcoholics, but they recognize that alcohol is having a negative impact, and they...
by Holly Higgins | Jan 5, 2018 | Mindset, Weight Loss
I’ve noticed a pattern lately that’s making me pretty sad. A lot of women are ashamed to tell me they want to lose weight. It goes like this: During an assessment call or initial consult, I ask my clients what their top five health goals are. Typically,...
