by Holly Higgins | Sep 6, 2019 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss
You know how you can just totally be yourself around certain people? That’s the case with my friend Nicole, host of The Things We Couldn’t Say podcast. She’s on a mission to help women slay shame, and she had me on the show this week to talk about...
by Holly Higgins | Aug 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Family and Friends, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry
I was honored to write a guest post for Kelly Brogan MD, a holistic psychiatrist specializing in nutritional approaches to mental health. Dr. Brogan is one of my heroes and role models, and she has been so supportive of my work and my transformation. To view the post,...
by Holly Higgins | Aug 5, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Whole30
I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered: What the paleo diet is, and how the paleo diet can...
by Holly Higgins | Feb 18, 2017 | Anxiety, Depression, Energy Medicine, Mental Health
This post originally appeared on Pills to Paleo, my former website. If you know my story, you know that I successfully healed severe depression and anxiety by changing my diet. This is absolutely true — adopting a paleo diet completely transformed and stabilized my...
