by Holly Higgins | Dec 20, 2017 | Antidepressant Withdrawal, Client Success Story, Depression, Mindset, Paleo
Today, I’m giving the spotlight to my client, Marissa G. Marissa has experienced some really beautiful breakthroughs during our work together, and because she’s so articulate, I asked her if she wanted to share a guest post. I’m so happy she did,...
by Holly Higgins | Oct 10, 2017 | Antidepressant Withdrawal, Depression, Mental Health, Psychiatry
If you know my story, you know that one of the main antidepressant side effects I experienced was rapid, unexplained weight gain. 60 pounds over the course of a year and a half. Between the weight gain, emotional numbness, brain fog, loss of libido, and loss of...
by Holly Higgins | Sep 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry
My favorite (and most candid!) podcast interview to date has been with James Moore of The Mad in America Podcast (formerly the Let’s Talk Withdrawal Podcast). James and I went deep into my story, including my experiences with psych drugs and antidepressant...
by Holly Higgins | Aug 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Family and Friends, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry
I was honored to write a guest post for Kelly Brogan MD, a holistic psychiatrist specializing in nutritional approaches to mental health. Dr. Brogan is one of my heroes and role models, and she has been so supportive of my work and my transformation. To view the post,...
by Holly Higgins | Aug 5, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Whole30
I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered: What the paleo diet is, and how the paleo diet can...
by Holly Higgins | Oct 5, 2016 | Antidepressant Withdrawal, Anxiety, Depression, Media Appearances, Mental Health, Nutrition for Mental Health, Psychiatry
This post originally appeared on Pills to Paleo, my former website. Reading other peoples’ health recovery stories was one of the most important things I did during my own healing journey. In my darkest days, I turned to blogs for hope, reassurance, and a sense...
