by Holly Higgins | Mar 17, 2020 | Mindspeak Podcast
If you’re struggling with anxiety, panic, and uncertainty during these times, you’re not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too....
by Holly Higgins | Mar 10, 2020 | Mindspeak Podcast
Haters! Unfortunately, they’re a part of the healing journey. Just when you’re feeling good about yourself and what you’re doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don’t let the...
by Holly Higgins | Mar 3, 2020 | Mindspeak Podcast
In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it’s time to quit, or change directions? What’s Covered in...
by Holly Higgins | Feb 25, 2020 | Mindspeak Podcast
Ever look at someone and think they’re lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that’s usually not the case, and the (truly nauseating) secret to success. What’s Covered in...
by Holly Higgins | Feb 18, 2020 | Mindspeak Podcast
In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you’ve probably had this thought before, and you might be having this thought multiple times per day.) What’s Covered in Episode 21 The thought that’s responsible for...
