by Holly Higgins | Jan 5, 2018 | Mindset, Weight Loss
I’ve noticed a pattern lately that’s making me pretty sad. A lot of women are ashamed to tell me they want to lose weight. It goes like this: During an assessment call or initial consult, I ask my clients what their top five health goals are. Typically,...
by Holly Higgins | Dec 29, 2017 | Mindset, Nutrition for Mental Health, Paleo
I’ve got a tough-love post for you today, heavy on the love. And for what it’s worth, the only reason I feel entitled to write this is because I’ve been 100% guilty of this phenomenon myself, in MANY different areas of my life. Here goes: Self-sabotage is a bitch. No...
by Holly Higgins | Dec 20, 2017 | Antidepressant Withdrawal, Client Success Story, Depression, Mindset, Paleo
Today, I’m giving the spotlight to my client, Marissa G. Marissa has experienced some really beautiful breakthroughs during our work together, and because she’s so articulate, I asked her if she wanted to share a guest post. I’m so happy she did,...
by Holly Higgins | Dec 6, 2017 | Mindset, Nutrition for Mental Health, Paleo
“Why do I get excited about change for two weeks, and then throw in the towel?” “Why can’t I be consistent?” “Why are others so successful with change, but I always struggle?” If you’ve asked yourself these questions,...
by Holly Higgins | Nov 21, 2017 | Anxiety, Depression, Nutrition for Mental Health, Paleo
What’s the best diet for depression and anxiety? While I truly believe we all have unique nutritional needs — a concept called bioindividuality — I also believe there is an ideal dietary template to start with if you’re suffering from mood issues. I always recommend...
