by Holly Higgins | Apr 6, 2018 | Client Success Story, Mental Health, Mindset, Nutrition for Mental Health
Here’s a question I get all the time: “How do I know that your program will work for me? How can I know if I’ll get results?” And here is my answer, in all of its blunt glory: I have no idea whether or not you’ll be a success in my...
by Holly Higgins | Feb 16, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset
Yesterday, I had a moment with a client that nearly brought me to tears. She told me that finding my story was priceless, because it helped her believe that she too could get through her antidepressant taper and lead a badass life. I receive similar messages from...
by Holly Higgins | Feb 9, 2018 | Uncategorized
Looking for paleo birth control options? You can avoid pregnancy (or get pregnant) without the use or hormones or invasive devices. It just requires a little education and getting to know your body. If you’re struggling with mental health issues, your birth...
by Holly Higgins | Jan 26, 2018 | Alcohol, Anxiety, Mental Health, Mindset
Lately, clients and friends have been coming to me because they’re concerned about drinking and how it’s affecting their lives. Most of them don’t identify as alcoholics, but they recognize that alcohol is having a negative impact, and they...
by Holly Higgins | Jan 5, 2018 | Mindset, Weight Loss
I’ve noticed a pattern lately that’s making me pretty sad. A lot of women are ashamed to tell me they want to lose weight. It goes like this: During an assessment call or initial consult, I ask my clients what their top five health goals are. Typically,...
