by Holly Higgins | Jun 14, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss, Whole30
At the beginning of my health journey, I looked for inspiration in pictures like these. I found a relatable girl, Stephanie, who lost 60 pounds in 8 months with Whole30. I said to myself, “I’m going to do what she did.” 8 months came and went, and I worked really hard...
by Holly Higgins | May 23, 2018 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Weight Loss, Whole30
Today, I want to introduce you to my client Kristie, who has had a radical transformation since we began working together in January of 2018. She enrolled in my Mental Health Nutrition Program, and with dietary changes, targeted supplementation, and mindset coaching,...
by Holly Higgins | May 11, 2018 | Anxiety, Depression, Mental Health, Nutrition for Mental Health, Paleo, Whole30
Many people — myself included! — report that Whole30 significantly improves anxiety and depression symptoms. In fact, it’s the dietary template that I use with the majority of clients in my mental health nutrition practice. But why does it work? What’s the...
by Holly Higgins | Apr 20, 2018 | Nutritional Therapy Association
Hi there! I’m so glad you’re interested in pursuing similar work! The world needs holistic, whole-person care. Because I run a busy private practice, I have to prioritize my clients, and I cannot respond to requests for free career or clinical advice....
by Holly Higgins | Apr 6, 2018 | Client Success Story, Mental Health, Mindset, Nutrition for Mental Health
Here’s a question I get all the time: “How do I know that your program will work for me? How can I know if I’ll get results?” And here is my answer, in all of its blunt glory: I have no idea whether or not you’ll be a success in my...
