by Holly Higgins | Oct 8, 2019 | Mindspeak Podcast
Have you ever been in a place where you’re doing “all the healing things” and still not seeing results? Maybe you’ve tweaked your diet and supplements endlessly, but you’re still tired, your hormones are out of whack, and you don’t...
by Holly Higgins | Sep 27, 2019 | Mindspeak Podcast
Welcome to the inaugural episode! I’m spilling the beans about my new direction, my intentions for this show, and why you’ve probably had a really hard time changing your habits. We’ll explore self sabotage, the mind-body connection, the power of...
by Holly Higgins | Sep 6, 2019 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss
You know how you can just totally be yourself around certain people? That’s the case with my friend Nicole, host of The Things We Couldn’t Say podcast. She’s on a mission to help women slay shame, and she had me on the show this week to talk about...
by Holly Higgins | Aug 20, 2019 | Anxiety, Client Success Story, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss
Today’s post is all about my client, Claire! If you follow me on Instagram, you’ve probably seen highlights of Claire’s journey, but I wanted to recap her progress here. What Claire has been able to accomplish in the last year is absolutely incredible. I’ll let her...
by Holly Higgins | Mar 1, 2019 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
This post comes from my client Liz, who has overcome so much! Read on to learn about her struggles with antidepressants, weight loss, and challenging life circumstances. Liz proves that determination, time, hard work, and self-love can create radical transformation. I...
