by Holly Higgins | Dec 10, 2019 | Mindspeak Podcast
Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that’s highly effective for trauma, anxiety, panic, and so much more. What’s...
by Holly Higgins | Dec 3, 2019 | Mindspeak Podcast
In this episode, Holly makes the case for anxiety and “high sensitivity” being superpowers. But fortunately, she does it in a non-barfy way that won’t make you roll your eyes. What’s Covered in Episode 10 Anxiety and sensitivity as a compass or...
by Holly Higgins | Nov 26, 2019 | Mindspeak Podcast
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. What’s Covered in Episode 9 How Dr. Nicole finally moved past lifelong anxiety Why she...
by Holly Higgins | Nov 19, 2019 | Mindspeak Podcast
So many people are silently dissatisfied in healthcare relationships. Whether you’re working with a doctor, nutritionist, therapist, or coach, it’s important to set boundaries and advocate for yourself. In this episode, I’m joined by my colleague,...
by Holly Higgins | Nov 12, 2019 | Mindspeak Podcast
The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it’s hard to know what’s right for you. In this episode, I chat with my colleague, Whitney Shook, NTP, about how to find (and trust!) what...
