by Holly Higgins | Dec 17, 2019 | Mindspeak Podcast
Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! What’s Covered in Episode 12 What is RTT? (Rapid Transformational Therapy...
by Holly Higgins | Dec 10, 2019 | Mindspeak Podcast
Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that’s highly effective for trauma, anxiety, panic, and so much more. What’s...
by Holly Higgins | Dec 3, 2019 | Mindspeak Podcast
In this episode, Holly makes the case for anxiety and “high sensitivity” being superpowers. But fortunately, she does it in a non-barfy way that won’t make you roll your eyes. What’s Covered in Episode 10 Anxiety and sensitivity as a compass or...
by Holly Higgins | Nov 26, 2019 | Mindspeak Podcast
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. What’s Covered in Episode 9 How Dr. Nicole finally moved past lifelong anxiety Why she...
by Holly Higgins | Nov 19, 2019 | Mindspeak Podcast
So many people are silently dissatisfied in healthcare relationships. Whether you’re working with a doctor, nutritionist, therapist, or coach, it’s important to set boundaries and advocate for yourself. In this episode, I’m joined by my colleague,...
