Holly is joined by Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field.
What’s Covered in Episode 26
- Why Dr. Nima moved away from traditional chiropractic
- How adolescent bullying affected his personal and career development
- The heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his care
- Why nervous system healing should be foundational to all other forms of healing
- Dr. Nima’s Overview Method, an integrative approach that combines the best of body-based somatic experiencing and breathwork, as well as cognitive restructuring and coaching
- Why changing our habits rarely works (unless we do this thing first)
- How our past manifests in our physical body
- Why letting go of victim mentality is a crucial first step in healing
Relevant Links and Credits