In this episode, Holly makes the case for anxiety and “high sensitivity” being superpowers. But fortunately, she does it in a non-barfy way that won’t make you roll your eyes.
What’s Covered in Episode 10
- Anxiety and sensitivity as a compass or alarm system
- What happens when you don’t slow down and listen to anxiety
- Baseline practices for easing anxiety
- Why you need to treat yourself like a 5-year-old
- How to tune into the messages that anxiety is trying to share with you
- Special considerations for social anxiety
- Why Holly tries not to say “my anxiety”
Relevant Links and Credits
- Follow Holly on Instagram