Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more.
What’s Covered in Episode 9
- How Dr. Nicole finally moved past lifelong anxiety
- Why she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healing
- The three things that can derail even the best, most insightful therapy session
- Why we have to consider the body when we are seeking to improve mental health
- The power of the food-mood connection, and using nutrition for mental wellness
- What drives emotional eating, as well as straightforward tools to improve your relationship with food
- Why the holidays are particularly challenging for some people
- Practical ways to set healthy boundaries with family members
Relevant Links and Credits
- Dr. Nicole’s Instagram, The Holistic Psychologist
- Dr. Nicole’s Website (download her Future Self Journal here!)
- Dr. Kelly Brogan (the food-mood connection, holistic mental health, holistic psychiatry)
- Matthew Walker, Why We Sleep
Podcast Transcript: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays
[Coming soon!]