To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It’s a totally free, 20-minute practice that I like to describe as a car wash for the soul.
What’s Covered in Episode 35
- Why I created this meditation
- What it’s good for (bad vibes, yucky energy, feeling heavy or “blah,” etc.)
- Why it’s important to manage your energy as a sensitive soul/HSP
- How this meditation is both similar and different to my RTT hypnotherapy work
- Common FAQs about listening frequency, sleep, etc.
Relevant Links and Credits
- Download Holly’s free “Clear the Crap” meditation here
- Learn how to work with Holly as a coaching and hypnotherapy client here
- Follow Holly on Instagram @hollyfisherhiggins